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Healing Recipes: Haritaki Smoothie
Haritaki, also known as Terminalia chebula, is a medicinal plant commonly used in Ayurvedic medicine. It is believed to have various health and beauty benefits due to its antioxidant, anti-inflammatory, and rejuvenating properties.
Ingredients:
- 1 teaspoon Haritaki powder
- 1 cup spinach leaves
- 1 ripe banana
- 1 cup pineapple chunks
- 1 cup coconut water
Instructions:
- Add all the ingredients to a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy this nutrient-rich smoothie.
- This smoothie is packed with vitamins, minerals, and antioxidants, supporting overall health and promoting healthy skin.
Buy Aryaa Organic Haritaki powder
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Mayan recipe: Yuca with Garlic Sauce
Yuca, the root of life, was a Mayan treasure, sustaining them through thick and thin. One day, a resourceful cook, inspired by the robust flavors of garlic, created a simple yet delicious dish.
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Mayan recipe: Pipian Verde (Pumpkin Seed Sauce)
In the bustling markets, amid the chatter and barter, pumpkin seeds were highly prized. A renowned cook once ground these seeds, adding green tomatoes and fiery serrano peppers to create Pipian Verde.
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