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Juli 31, 2023 1 min lesen.

Haritaki, also known as Terminalia chebula, is a medicinal plant commonly used in Ayurvedic medicine. It is believed to have various health and beauty benefits due to its antioxidant, anti-inflammatory, and rejuvenating properties.

Ingredients:

  • 1 teaspoon Haritaki powder
  • 1 cup spinach leaves
  • 1 ripe banana
  • 1 cup pineapple chunks
  • 1 cup coconut water

Instructions:

  1. Add all the ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Pour into a glass and enjoy this nutrient-rich smoothie.
  4. This smoothie is packed with vitamins, minerals, and antioxidants, supporting overall health and promoting healthy skin.

 

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