Aryaa Organic Khichdi: A Timeless Indian Comfort

Dive into the heart of Indian culinary heritage with Aryaa Organic Khichdi, a dish that transcends mere sustenance to become a celebration of wellness and simplicity. Revered as India's most ancient and cherished meal, Khichdi is not just food; it's a healing tradition, meticulously crafted to cleanse and rejuvenate your body and soul.

Why Aryaa Organic Khichdi Stands Apart:

• A Tribute to Ayurvedic Wisdom: Our Khichdi is a harmonious blend of Organic Basmati Rice, split Yellow and Moong Lentils (Dal), enriched with healing herbs that pay homage to the age-old Ayurvedic tradition of cleansing and rejuvenation.
• Simplicity in Every Bite: A one pot heartwarming meal, blending water, oil, and your favorite vegetables for a dish that brings people together.
  
• Nutritional Harmony: With 8g of protein and 12g of dietary fiber per serving, our Khichdi is a powerhouse of nourishment in every delicious bite.
  
• Conscious Eating: Organic, non-GMO, gluten-free, vegan/vegetarian option.
• Infused with Timeless Wisdom and the Frequency of Love: Elevate your mealtime with our Khichdi, uniquely infused with the 528Hz love frequency and blessed by Spiritual elders.

Basmati rice has a less dramatic impact on blood sugar levels, while moong beans contribute essential nutrients, including B-vitamins and minerals like magnesiumand potassium. The dish's simplicity and the inclusion of spices like turmeric and cumin add anti-inflammatory benefits, making it ideal for cleansing and healing the body according to Ayurvedic practices. In Ayurveda, khichdi is especially recommended during detoxes for its ability to balance the body's doshas (vital energies) and promote digestive health.

Cooking: Soak lentils and rice for 1 hour to enhance nutrient absorption. Rinse well. Heat 2 tablespoons of ghee in a saucepan, add spice mix.  Stir in lentils and rice, infusing them with spices.  Add 4 cups of water and bring to a boil. Simmer for 30 minutes, season with salt and pepper.  Add veggies in the last 10-15 minutes. Enjoy the ancient, healing goodness!

Instant Pot Instructions:Soak lentils for 30 minutes. In your Instant Pot on "Saute" mode, melt 2 tablespoons ghee, add Khichdi pouch contents, sauté briefly. Drain soaked lentils and rice, add to Instant Pot with vegetables. Sauté 2 minutes. Pour 4 cups water, add salt, and pepper. Pressure cook 8 minutes, natural release 10 minutes. Stir and serve. Enjoy!

Ingredients: Organic Basmati Rice, Organic Split Yellow and Moong Lentils (dal) and Organic Spices. (Turmeric , Pink Himalayan Salt, Gluten free Hing powder, Cumin powder, Coriander powder, Black Mustard seeds, Dry Ginger flakes)

Aryaa Organic, where ancient wisdom meets modern life and rejuvenation awaits you.

References:

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2584181/

2. https://www.ncbi.nlm.nih.gov/pubmed/23426879

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705355/

4. http://onlinelibrary.wiley.com/doi/10.1002/oby.20782/full

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4220456/