Healing Recipes: Jamun Powder Smoothie

Jamun powder, also known as Indian blackberry or black plum powder, is derived from dried and ground jamun fruits. It is known for its potential health and beauty benefits due to its rich nutritional content, including vitamins, minerals, and antioxidants.

1. Ingredients:

• 1 ripe banana
• 1 cup fresh spinach leaves
• 1/2 cup frozen berries (blueberries, strawberries, or raspberries)
• 1 tablespoon jamun powder
• 1 cup almond milk (or any milk of your choice)
• 1 tablespoon honey (optional for added sweetness)

Instructions:

1. In a blender, combine the ripe banana, fresh spinach, frozen berries, jamun powder, and almond milk.

2. Blend until smooth and creamy.

3. Taste the smoothie and add honey if desired for additional sweetness.

4. Pour into a glass and enjoy this nutritious and delicious jamun powder smoothie.